Corn

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6/14/20241 min read

Maize, scientifically known as Zea mays, is a cereal plant belonging to the Poaceae family, cultivated for its edible grain. Originating in the Americas, maize is widely grown worldwide and ranks as the third largest plant-based food source globally. It is a tall annual grass with a sturdy stem, offering a nutritious grain rich in fibre, vitamins, minerals, and antioxidants, which may contribute to eye and digestive health. Valued for its mild taste and light hue, corn oil finds primary usage in the culinary domain. Besides serving as a food source for humans and livestock, maize is extensively utilised as a biofuel and raw material in various industries. Popular varieties like popcorn and sweet corn are well-known, yet refined corn products are also prevalent, often utilized in processed foods.

Nutrient content Calories- 96 Water- 73% per 100 Protein- 3.4 grams Carbs- 21 grams Sugar- 4.5 grams Fibre- 2.4 grams Fat- 1.5 gram